![]() This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. Get the details and see his photo HERE.A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! He’s using it himself to shed fat faster than ever, and he’s in his 50s. Our colleague, the man who owned the gym that Lou Ferrigno trained at in “Pumping Iron,” turned us onto this. Remember, when you’re leaner, you look bigger than ever… And best of all, your body can MAKE this fat-blasting enzyme by eating these specific foods…and they taste GREAT. Plus, it can help bodybuilders get freaky ripped faster than ever (see the pic of the 69-year-old who is shredded at the link below). It’s helping women and men lose up to 21 pounds on average in less than 28 days. Dimitrios Stamou discovered an enzyme that eats bodyfat. Till next time, train hard-and smart-for BIG results. NOTE: For a list of the best mass-boosting exercises for each muscle group, as well as other proven mass tactics, check out The Ultimate Mass Workout e-book. ![]() But for squats to give you more outer quad sweep, stick with the most comfortable stance for you-which for most is just slightly wider than shoulder-width. So that study shows that squatting with a narrow stance does not produce any extra activity in the outer thighs however, using a slight toes-in position on leg extensions does produce more outer-quad activity, as shown in MRI studies. The only difference found in which muscles were activated with varying squat stances was that doing squats with a wide stance increased the activity of the gluteus maximus, or glutes. ![]() Doing squats with a wide stance switches the focus to the inner thighs, such as the adductor group and the showy sartorius muscle, a bandlike muscle that runs down the mid thigh.Īs expected, the electrical activity of all muscles was highest with the greatest amount of weight lifted. According to bodybuilding dogma, squatting with a narrow stance imparts focused stress to the outer thighs, producing a more pronounced ‘sweep’ of the outer thigh muscles. The squat stances involved a narrow, medium and wide stance. The subjects consisted of six experienced lifters, and they had electrodes attached to eight thigh muscles, including the hamstrings. Here’s what he had to say…Ī recent study involved measuring the activation of eight thigh muscles while squatting using three different stance widths. Will that actually help build the outer quads?Ī: We asked our colleague and research maven Jerry Brainum about developing outer quad sweep before. ![]() A guy at the gym told me to use a narrow stance on squats, but that feels a bit unnatural to me. ![]()
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